Harpers Ferry
Massage Therapy & Wellness Center
Your partner in achieving optimal health and well-being
Call us at (304) 535-1599
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GET AT THE ROOTS!
12 Week Weight Loss Program
This innovative new program works by addressing the underlying issues of weight gain. As such it differs from other programs in four ways:
1) It’s about getting the body healthy. You will learn to eat in a way that promotes long term health. Weight loss is just a byproduct of that. As such there is no calorie counting and no “dieting” in the conventional sense which sacrifices health for short term weight loss. You will learn how to distinguish between nutrient rich foods and nutrient deficient foods. This is the essence of proper nutrition.
2) It’s personalized. We are all different. You will receive a specific protein requirement based on your lean body mass and a specific carbohydrate requirement based on your activity level. As for fats, we will be dispelling the myth that fat makes you fat. You will learn which fats convert your metabolism from a fat storing to a fat burning metabolism.
3) It addresses the root causes of weight gain. Many people hold on to weight for many different reasons beyond just poor diet. You will learn to address and correct the underlying issues of Digestive Problems, Food Sensitivities, Yeast Overgrowth, Blood Sugar Imbalances, Mineral Deficiencies, Fatty Acid Deficiencies, Stress and Adrenal Fatigue, Hormonal Imbalances, Toxin Overload and Brain Chemistry Deficiencies.
4) The added benefits. With healthy weight loss comes many other potential benefits such as improved digestion, improved blood sugar, more energy, better sleep and improved blood pressure to name a few.
Each participant will get a workbook to use in our weekly meetings.
Each participant will get a set of nutrient cards. This will take the guess work out of what is food and what isn't.
Each participant will also get a set of recipe cards.
